Submental fat, commonly referred to as a double chin, is a problem that affects people of all ages and genders. It happens when extra fat deposits accumulate below the chin and around the jawline, giving the skin a drooping or droopy appearance.

There are various techniques to lessen the appearance of a double chin, even if it can be brought on by genetics, weight gain, or aging. We’ll talk about several efficient ways to get rid of a double chin in this article.

Food and exercise: Being overweight is one of the main reasons of a double chin. Hence, by combining a nutritious diet with regular exercise, you can lose weight and lessen the appearance of a double chin. Concentrate on eating a diet that is high in fresh produce, whole grains, lean proteins, and low in fat, sugar, and processed foods. Also, performing exercises like chin lifts and neck rotations that target the muscles in the neck and jaw will help these muscles get stronger and lessen the appearance of a double chin.

Kybella injections: A synthetic version of deoxycholic acid is injected into the fat cells under the chin during this non-surgical procedure. The body automatically eliminates the broken-down fat cells when they are destroyed by this acid. The usual way to administer Kybella injections is in a series of two to four sessions separated by four to six weeks.

The fat cells under the chin are frozen during the non-invasive technique known as CoolSculpting. The body then spontaneously eliminates the frozen fat cells over a period of many weeks. Depending on the desired results, CoolSculpting normally requires one to three treatments.

Ultherapy: Ultherapy uses ultrasonic technology to tighten and raise the skin under the chin in a non-invasive manner. The process encourages the creation of collagen, which helps to tighten and firm the skin. Depending on the desired results, ultherapy usually requires one to three sessions.

Liposuction: Liposuction is a medical technique that includes making a small incision under the chin to remove extra fat. While liposuction is a more intrusive operation than the others mentioned above, it has the potential to produce stunning and durable effects